So, Dr. Oz said that Vitamin D is a great way to ward off the flu. Sure, he was talking about H1N1, but I'm not going to get myself too caught up in that hype. In general, I like to be healthy and take precautions for myself and my tater tots so we don't get sick.
Since we probably won't get much sunshine when we really need the vitamin D, I did some research on some foods that are rich in D. I care about you all, so I wanted to share with you the top five - they are: cod liver oil, mushrooms, salmon, mackerel and sardines.
Ummm...I think I'll just take a multi-vitamin and call it good.
I love salmon! But the rest...ick! I'm with you on the vitamins :)
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